BowFlex Treadmill Reviews - Are They Worth Buying?

Bowflex has been around for years, and most people know the name from their original home gym machines.

Today, they offer a much broader lineup, including treadmills built around a more interactive training experience.

Instead of focusing strictly on the hardware, Bowflex leans into guided workouts, structured programs, and app-based tracking through JRNY.

If you’ve looked at NordicTrack, it’s a similar idea—more immersive and subscription-based.

That’s different from brands like Sole or Horizon, which focus more on simple, durable treadmills you can just turn on and use.

If you’re comparing options, check out our treadmill brand reviews to see how Bowflex stacks up.

Most treadmills are built for straightforward use. Bowflex is built to keep you engaged.

BowFlex Pros & Cons

What They Do Well

• Works with JRNY, Peloton, Zwift, and other apps — not locked into one system
• Strong baseline performance across all models (12 mph, up to 15% incline)
• Cushioned FlexZone deck is comfortable for regular use
• Clean, modern design that fits well in home setups
• Simple lineup — easy to understand vs most brands

Where They Can Fall Short

• No decline training (unlike NordicTrack & Sole)
• Built-in screens only on the top model
• Not as heavy-duty as Sole for long-term high-mileage use
• Experience depends more on your own device unless you go T16

The Current Bowflex Treadmill Lineup

Bowflex currently keeps things simple with three main treadmills: the T6, T9, and T16.

The basics are the same across the lineup. All three give you a 60" long running surface, up to 15% incline, 12 mph top speed, JRNY compatibility, Apple Watch/GymKit connection, and app compatibility with Peloton and Zwift. 

Bowflex T6

The T6 is the entry-level model and the most affordable of the three.

It gives you a 20" x 60" running area, dual LED/LCD windows, 8 built-in workout programs, Bluetooth speakers, a media shelf, USB charging, and a single built-in fan. 

This is the one that makes the most sense if you want the Bowflex name and connected features, but don’t need the larger deck, heavier build, or higher-end console of the T9 or T16.

It’s still capable for walking, jogging, and general home use, but it’s clearly the starter model in the current lineup.

Bowflex T9

The T9 is the middle model and probably the best fit for a lot of buyers.

It steps up to a 22" x 60" running area, a higher-contrast color LCD console, 10 built-in workout programs, two fans, and a heavier frame than the T6. It also supports JRNY through your phone or tablet rather than a built-in touchscreen. 

That makes the T9 a good middle ground: bigger and more substantial than the T6, but without paying for the 16" touchscreen on the T16.

For most people, this is probably where the lineup starts to feel more like a serious running treadmill.

Bowflex T16

The T16 is the premium model.

It has the same 22" x 60" running area as the T9, but adds the 16" HD touchscreen, 12 built-in workout programs, Wi-Fi, QuickDial controls, and built-in access to JRNY and entertainment apps like Netflix, Prime Video, and Spotify from the touchscreen. 

This is the model to look at if you want the most polished Bowflex setup and prefer having the screen built into the treadmill instead of using your own tablet.

It’s not necessarily a better workout than the T9, but it is the most complete version of the current Bowflex treadmill lineup.

Check out the brand new treadmill lineup here

Older/Discontinued Models

For those who may be looking at some of the older Bowflex treadmills, here's some info on those models...

Bowflex T22

Previously the top model.

It’s very similar to the current T16, but with a larger 22" touchscreen, plus decline capability (down to -5%) and slightly higher incline range.

If you find one at a good price, it’s still a strong machine—but it’s been replaced by the newer lineup.

Bowflex T10

This was the mid-range option before the current models.

It included a 10" touchscreen, full-size running deck, incline/decline capability, and JRNY workouts built in.

Think of it as a bridge between the old lineup and what Bowflex offers now.

Bowflex BXT116/BXT216

These were part of Bowflex’s earlier treadmill line and are now discontinued.

They focused more on traditional treadmill features—strong motors, solid running decks, and built-in workout programs—without the same emphasis on connected training.

You may still find them used or discounted, but they’re not part of Bowflex’s current direction.

BowFlex Treadmills - Compare Models

Here is a breakdown of all of the current models, so you can get a quick visual overview of how they compare to each other. Note that the prices shown may change slightly if there are any sales going on.

Quick Picks

Which BowFlex Treadmill Should You Choose?

Bowflex keeps things simple, so choosing between models really comes down to a couple of key differences: size, feel, and whether you want a built-in screen.

• Go with the T6 if you want a more affordable option and plan to use your own phone or tablet for workouts. It’s capable, but the smaller running surface and lighter build make it better for walking and light jogging.
• Go with the T9 if you want something that feels more like a true running treadmill. The wider deck and sturdier frame make a noticeable difference, and you’re not paying extra for a built-in screen you may not need.
• Go with the T16 if you want everything built in. The touchscreen and integrated apps make it the most convenient option, but performance-wise it’s very similar to the T9.

All three models share the same core performance—speed, incline, and app compatibility.

The real difference is how they feel and how you prefer to use them.

For most people, the T9 is the way to go.

The Bottom Line on Bowflex Treadmills

With the T6, T9, and T16, Bowflex is clearly trying to compete with brands like NordicTrack, Sole, and Peloton—and they’ve put together a lineup that covers a lot of ground.

All three models offer the same core performance, along with app compatibility, heart rate tracking, and a more connected workout setup. The T16 adds a built-in touchscreen, but otherwise the overall experience is fairly consistent across the lineup.

They’ve also brought pricing down compared to older models, which makes the current lineup more accessible than Bowflex treadmills used to be.

At the same time, these aren’t the most heavy-duty machines in the category, and they don’t offer decline training like some competitors.

Still, for a flexible, app-friendly treadmill that doesn’t lock you into one system, Bowflex is a solid option—and the T9 in particular is where most people should start.

Bowflex Treadmill Reviews

Current Models

Bowflex T6 (REVIEW COMING SOON)

Bowflex T9 - mid-range model with 10 built in workouts, 15% incline and larger running deck. Best choice for most buyers.

Bowflex T16 - top of the line treadmill, with a 16" touch screen, JRNY workouts and a high 375 lb. max weight capacity. Premium model if budget allows.

Older Models

Bowflex Treadmill 22 - the current top end model in the series with a 22 inch touch screen, incline/decline capability and loads of workouts through the JRNY program.

Bowflex BXT116 - recently introduced with advanced cushioning, 15% incline, large deck and Bluetooth tracking.

Bowflex BXT216 - a step-up model with better cushioning, larger display, more workouts and higher max weight limit.

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