7 Treadmill Safety Rules You Should Keep in Mind
You might think it odd to read about treadmill safety since much of what can be talked about is really just common sense. Treadmills have a moving belt, and usually hydraulics for adjusting the incline, but it’s a good idea to review some basic tips about staying safe on your machine.
Here are a few treadmill safety tips to keep in mind while using the machine:
Things To Keep in Mind
- These are expensive workout machines and the treadmill is no place to compromise safety -- like deliberately rolling off the back of the moving belt while your buddy shoots a video for TV’s Funniest Home Videos.
- It hurts more than you think to be thrown off one of these powerful machines and you won’t have much control over where you’ll land. With enough force, you can be thrown into other furniture or punch a hole in the wall with your foot, elbow, or head.
- Most of these treadmill safety rules follow common sense but it’s always a good idea to be reminded to be careful around them.